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Wellness, Eating for the Season and Ayurveda

August 16, 2014 @ 1:00 pm - 2:30 pm

Pay as you wish
cooking for wellness

SMV/Annalakshmi Culinary Science presents a seminar on Ayurvedic thought on Understanding Wellness and Eating for the Season.

Ayurveda is the Indian system of Holistic Medicine, offering life style knowledge to maintain balance of Body, Mind and Spirit.

This interactive seminar will explore the Ayurvedic definition of different body types and the experience of a self- assessment tool that will throw light on strategies to maintain the state of Wellness.

Session 1

    • “Understanding Ayurveda- Taking control of your Wellness” by Roopa Rao, BAMS (Bachelor of Ayurvedic Medicine and Surgery). Ayurveda Co-ordinator, lecturer and Supervisor at Australian Institute of Holistic Medicine
    • Roopa explains the Ayurvedic thought, on the relationship between the Energy in the Universal body and the human body. How change in one influences the other.
    • Roopa will guide participants through a self- assessment tool that explains this relationship

Session 2

    • “Eating for the Seasons with Ayurveda” by Neerja Ahuja, Director and Principal Consultant of Ayurveda Awareness Centre
    • Ayurveda emphasises on proper eating habits to prevent the onset of diseases and for the maintenance of a healthy lifestyle.
    • Participants will learn how to eat for the seasons, according to their body type and the natural digestive cycles. Followed by question and answer session.


Event details

Date: Saturday 16th August.
Time: 1 PM -2.30 PM
Venue: 16 Mint Street, East Victoria Park.
Cost: Pay as you Wish.

  • Coffee, tea, spices and herbal drink will be made available.
  • Venue requirements: participants to leave foot wear outside the hall.


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August 16, 2014
1:00 pm - 2:30 pm
Pay as you wish
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Saraswati Mahavidhyalaya


Saraswati Mahavidhyalaya
16 Mint St, East Victoria Park
Perth, Western Australia Australia
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